This may largely be due to its bromelain content. Watermelon vs Pineapple - In-Depth Nutrition Comparison. Again, this is likely in large part due to its bromelain content. That said, bromelain, a group of enzymes naturally found in pineapple juice, may enhance the absorption of certain drugs, especially antibiotics and blood thinners (1). This recipe is made a little bit fancy by adding the juice of a fresh lime and some fresh mint leaves. However, more juice-specific studies are needed. Here are 5 simple tips…, Pineapple is a sweet tropical fruit with a number of health benefits, but it can be notoriously difficult to slice. Ingredients 1/3 pineapple, cored and peeled (watch our how-to video for an easy way to core and peel a pineapple) 2 large slices watermelon 1-in. This makes it difficult to project their results to humans. Here are 7 science-based benefits of pineapple juice, based on the current research. However, human studies are limited, and it’s unclear whether the effects observed in test tubes or animals can be achieved by small daily intakes of pineapple juice. 3 Anti-Inflammatory Pineapple Boats You Need to Jump on Board With. Fibre helps lower cholesterol levels and controlling blood sugar levels. Much like beetroot, watermelon provides a considerable amount of vitamin C as well as vitamins B6 and A. It’s made with a base of coconut water, and blended with alkalizing superfoods like watermelon and pineapple. However, more pineapple-juice-specific studies are needed. This beverage may also interact with medications and trigger heartburn or reflux in some people. Here are 6 easy ways to cut a…. Chill your watermelon in the refrigerator. Therefore, more research is needed before strong conclusions can be made. Animal research suggests that bromelain may also help protect your gut from harmful, diarrhea-causing bacteria, such as E. coli and V. cholera (1, 12). Benefits of Pineapple Juice also include a beautiful smile. Compare Watermelon to Pineapple by vitamins and minerals using the only readable nutrition comparison tool. Specifically, those with gastroesophageal reflux disease (GERD) may want to avoid consuming large amounts of this beverage (19). In terms of phytochemical content, the fruit contains the antioxidant lycopene which … Vitamin C has antibacterial properties; thus, it inhibits the build-up of bacteria in the mouth and prevents the formation of plaque. Rather than reaching for a commercial sports drink, you can make your own that’s even healthier! Juice. Wash watermelon well and cut 2 large slices. It is rich in electrolytes and anti oxidant nutrients like potassium, magnesium, Vitamin C (140% of your daily value), beta-carotene and contains some sodium. Discover whether this…, If you have gout, sticking to a prescribed treatment plan, including a low-purine diet, can help reduce the frequency and intensity of your flareups…. This watermelon pineapple smoothie makes the perfect light and refreshing beverage to help revitalize and cleanse the body. Health benefits of drinking watermelon juice. Our website services, content, and products are for informational purposes only. This means it’s unlikely to fill you up as much as eating the same quantity of raw pineapple would. Studies link this beverage to improved digestion, heart health, and immunity. Nutritionally speaking, these ingredients offer many anti inflammatory compounds. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Do You Have a Pineapple Allergy? However, most of these studies are dated, and none have examined the immunity-boosting effects of pineapple juice in humans. Some studies further suggest that bromelain may help reduce pain and inflammation caused by a sports injury, rheumatoid arthritis, or osteoarthritis of the knee (1). Even if it’s not summer where you live, this light juice is simple to make and refreshing all year round. In addition to being rich in vitamins and minerals, pineapple juice is a good source of antioxidants, which are beneficial plant compounds that help keep your body healthy (8). You can juice the rind as well as the flesh of the watermelon. The good news is that you can make this watermelon pineapple smoothie using four simple ingredients; frozen pineapple, watermelon, strawberries, and almond milk. It’s especially packed with manganese, copper, vitamin B6, and vitamin C — all of which play important roles in the proper functioning of your body. However, these were test-tube studies using concentrated amounts of bromelain that were much higher than those you’d ingest from drinking a glass of pineapple juice. 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