12. This recipe could easily have been called a ‘pizza’. This roundup isn’t just about salads and smoothies! With avocados, fresh herbs and lemon juice, you will have this ready in no time at all. These raw vegan recipes are simple and quick to make, delicious and will speed your healing and help you shed excess weight fast. This diet can also be beneficial to those with diabetes and aid with weight loss. No worries! Pour both portions into a bowl on either inside to create a great effect! A raw diet consists of many fruits and salads and many raw foodists also use a dehydrator where food can be dried very slowly at around 105°F (40.5°C) to 115°F (46.1°C) degrees. Raspberries and goji berries are wonderful in smoothies, adding color and sweetness. You do need a little prep for this recipe as you soak the cashews to soften them and freeze the bananas in advance. If you want to treat yourself and your family, make this. 5 Famous Celebrities Who Follow a Raw Vegan Lifestyle. The benefits of a raw vegan diet include cleaning up your body, increasing your fiber intake, helping you maintain or even lose some weight and lowers the risks of many diseases such as cancer, some heart diseases, diabetes and more! It has 3 main colors, red, white and blue! Ready in an hour or less, these delicious dishes range from hearty mains like black bean burgers to sweet desserts like vanilla cupcakes. All trademarks, copyrights, and other rights are the property of their respective owners. You’ll be surprised how easy this is to make. You may have heard of gazpacho soup which is a traditional Spanish recipe, this is a variation of that. I rarely see snap peas in a salad, but they’re wonderful as they add color, crunch and, of course, flavor! This dish is a nice change from a regular salad, this recipe includes broccoli, peppers, radishes, seeds and more. With just a handful of ingredients including blueberries, strawberries, jicama and red onion, mix them all up with cilantro and seasoning and you are in for a treat. This is a rich, creamy cashew-based raw food alfredo sauce recipe that is completely raw vegan and suitable for anyone on a raw food diet. The cocoa butter will need to be heated until it melts although it only requires around 93F which is at the bottom end of the temperature window when it comes to heating foods that can still be classified as ‘raw’. The benefits of a raw vegan diet include cleaning up your body, increasing your fiber intake, helping you maintain or even lose some weight and lowers the risks of many diseases such as cancer, some heart diseases, diabetes and more! If you love chocolate and you really want to show off to someone, you’ll win every time with this recipe! Do check out the amazing photos on the recipe page as they really are stunning and full of color. Get easy-to-follow, delicious recipes delivered right to your inbox. Blend it all up and you have yourself a thick and creamy nutrition-packed smoothie! These tacos really hit the spot! Raw Vegan Recipes (Clean-Eating) Whether you're a raw foodist or simply wanting to add more raw foods into your diet, you'll find a good assortment of clean eating, raw vegan recipes here! Do check out the pictures for this recipe because if you are unsure, you won’t be after seeing the finished product! This is my kind of drink! I am not a sauerkraut fan myself, but I know people who are. Try it for a special occasion. This is truly coconut heaven! The secret ingredient here is the psyllium husk which you need to soak in water for at least an hour. Are easy to prepare for starters of a raw food diet and are incredibly delicious. Nothing should be processed or heated above 45° This article reviews the raw vegan diet, including its benefits and risks. Cucumber Noodles with a Creamy Asian … This spicy and cooling ​gazpacho soup is perfect on a hot afternoon. Terms/ I agree to the newsletter Each bite gives you those two flavors, plus a hint of vanilla, coconut and more. RAW AVOCADO CHOCOLATE PUDDING – 3 WAYS CRUNCHY ROMAINE SALAD + ALMOND-LIME DRESSING WALNUT MEAT (4 WAYS) I love the name of this smoothie as it conjures up a picture of what this will taste like. Prepare yourself to answer some questions about nutrition, where you get your raw vegan protein, and what you eat for dinner. Make up the roll and dip in! Having one or two raw food pates around is always a good thing. Blend all the ingredients together and you have yourself a perfect salad dressing that can be stored in the fridge in an airtight container for about a week. Because Spanish gazpacho soup is usually a mostly raw food anyways, it's quite simple to duplicate gazpacho for a raw foods diet. 3 days ago. Not only that, but it will be even better and healthier. You’re looking at a prep time for this at around 20 min. This is a super easy recipe that contains less than five ingredients! As the title states, this has a 10 min prep time which is pretty good going for any raw meal. Blend half of the ingredients first, then set in the freezer, do the same with the other half, containing the greens. They are also activists, warriors for healthy living and eating. I am a big fan of the flavors of Mexican food, so this is one for me! Pesto is easy to adapt to a raw food diet. With just a handful of ingredients that just need to be washed and trimmed, it’ll be ready in no time at all. Yes… you did read that correctly! Make this for your favorite salad and you will no doubt be making this again and again! There are a lot of recipes you can make with raw, vegan food in a dehydrator. What is raw food? All you need to create this is your faithful blender! This soup will be ready in just 10 mins. Remove from the freezer 5 to 10 minutes before serving. Now the skilled part! This recipe has some interesting additions of almond butter and cacao to the mix which work really well. A great alternative to a regular salad! Karielyn, the recipe author, states how even though this does not taste like chicken, it does have the texture of a traditional ‘chicken salad’. Whether you’re new to raw or a seasoned veteran, we have something to suit all tastes. This raw vegan pad-Thai inspired salad is one of those recipes where the whole is greater than the sum of the individual parts. If you love ricotta, do try this! The cream part of the dessert is sweet, and you can taste the lemon zest in every bite. As soon as I saw this recipe, I wanted to make it. This is made with real oranges, coconut milk and just 2 more ingredients as the title dictates! Starting off your day with this juice would be perfect! After making the raw base and placing in the freezer, you whizz up the mango and coconut ice cream. There was an error while trying to send your request. In this book you will find recipes that are made with these ingredients. I love pad thai and I love raw pad thai even more! I love the textures in this dish. Let's Make Plant-Based Living Fun, Easy and Tasty! Trying out a raw vegan diet or just looking for an easy no-cook recipe? An impressive looking start to the day! I absolutely love wraps, especially when they are collard greens. I love a dressing that includes cashews as you know it’s going to be creamy and this one is no exception. The base is made from two different types of nuts and a couple of other ingredients that are mixed together in a food processor. Lastly, we have the red pepper tomato sauce, drizzled over the top. Vegan food doesn't always have a reputation for being easy to make, but these simple vegan recipes are prepared to change all that. These contain no added sugar and are filled with nothing but raw foods like walnuts, figs, apricots and more! Enjoy it with veggie dippers or raw flax seed crackers. Total prep time is 25 mins. I really like how the ‘noodles’ here are made with yellow squash which makes a nice change from zucchini. See more ideas about Raw food recipes, Recipes, Raw vegan recipes. Sandra makes wonderful recipes on her blog and this torte is one of her best for sure! What amazes me is how similar raw dishes taste to cooked dishes of the same name. The raw vegan diet — a combination of veganism and raw foodism — has recently regained popularity. If you are a sauerkraut fan, do give this a go! They taste great and hold the ingredients in place really well too. 3 Healthy Vegan Breakfast Smoothie Bowls: Easy | Delicious | Quick. This sounds so good right now! This way it is easy to stay motivated and keep going. I love the look of this dish as we have the ‘slaw cups’ and then the ‘cream’ to pour over. Shop Products The amounts listed in the ingredients make 6 to 8 small servings. I love the ingredients which include pineapple, apples and the magic that is, ginger! Pulse in the food processor and you have yourself a delicious sauce. For some, it means cutting. With just 4 ingredients and a quick whizz in the blender, you will have this dressing ready in just 5 minutes. In this book you will find recipes that are made with these ingredients. Overall you are looking at about 15 mins prep time. This soup is packed with goodness with ingredients such as brazil nuts, carrots and more. The base of this pie is just 2 ingredients and the filling is coconut and vanilla heaven. You will need to soak the sunflower seeds and sun-dried tomatoes for a couple of hours before making these. Prepare all the ingredients then mix with the chili peanut sauce. Disclosure: This article may contain affiliate links to support our site. and some almond milk, and what you end up with is an incredibly creamy pudding. This is a great recipe for making juice in the blender! These recipes are all raw and vegan, meaning they don’t contain any animal products, and they’re not heated above 45°C. The spicy mango sauce is very enticing. The salad itself is not just about the kale, we have some carrot, avocado and more. These recipes are all raw and vegan, meaning they don’t contain any animal products, and they’re not heated above 45°C. If you are one of them, here we have a raw mushroom recipe just for you! The dressing is a lovely combination of olive oil (I always use extra virgin) lemon juice and dijon mustard. This sounds like a perfect alternative to a regular cereal when you are wanting to eat a healthy raw diet. Raw Vegan Recipes for Beginners. You know, this is better than you may believe it to be. The prep time for this recipe, including the dressing, is 15 minutes. Another noodle recipe which is good news for me! Even if you are not a green smoothie fan? (How to Be a Raw Vegan) (Raw Food Recipes) is the greatest book I have ever read on the subject of raw vegan recipes. You can adjust the heat of this dish to your liking, and I like mine hot! Flaxseed crackers are great with raw salsa, raw guacamole, or raw hummus. If you love fresh flavors and juices that pack a nutritional punch, you will love this one! Once you have blended, top off with nuts, seeds or a sprinkling of cinnamon! There is something for everyone in this read. Next up, chill in the fridge for an hour where it will now be ready for slicing. This is a stunning dish to see. Enjoy our banana-based Vegan "Ice Cream" or our Vegan Avocado Ice Cream. Creamy Persimmon Smoothie Recipe: Raw Vegan and Dairy Free. Throughout every bite there is a citrus taste which makes them light and yummy. When ready, massage into the salad and set in the fridge for about an hour or leave overnight. You must make this! Learn as much as you can about the raw vegan diet. This salad has an array of produce from spinach, tomatoes, avocado and red onion. In this recipe, you need to soak the almonds overnight to soften them ready for blending. The taste of the chocolate bar is amazing and better than anything you can buy, anywhere! The latter even makes a great salad dressing! I relish the health benefits of eating living foods. You’ll need a blender for this recipe, and something to eat your cheese with! If you love mushrooms, you are going to love this! The only preparation you need is soaking the raw cashew nuts but other than that, you just blend up all the ingredients and this creamy dressing is ready in just 5 minutes. Fruit and nut bars are extremely popular. Do check out the wonderful pictures on the recipe page and there is even a video to take you through the whole process step-by-step. Don’t forget the lettuce leaves for the tacos ‘shells’! I really like the creaminess of the dressing with the chives. Raw Vegan Recipes, Entrées, Desserts, Snacks, Sides and Beverages. A relish is something we normally associate with being part of a sandwich filling. Raw Vegan Recipes. I am now a big eggnog fan! The raspberries make this a gorgeous looking pudding and I love how the chia seeds give it great texture. So, if you miss eggnog or like me, are now ready to try a vegan version, this recipe hits the spot perfectly! These lettuce wraps have a hint of Mexican spiciness to them, hence the "burrito" simile. Fruits and vegetables, salads and greens, mushrooms, nuts, and seeds are the building blocks of the raw vegan diet. This is also a recipe for broccoli stem fans! Raw brussels are all the rage! For the dressing, it’s all about the citrus zing! For Customers Carrot, cucumber and tomato salad with red onions, Pumpkin and leek salad with a little bit of curry, Cabbage, cucumber and garlic salad with salted peanuts. These types of dishes always give you that feeling of ‘comfort food’ which is what you sometimes need. Raw food recipes. However, it is important that you discuss any dietary changes with your doctor before beginning. Here you'll find quick, satisfying raw food recipes and easy raw vegan desserts (like gooey raw brownies). These raw vegan recipes are simple and quick to make, delicious and will speed your healing and help you shed excess weight fast. In this article you can expect to learn the 4 biggest mistakes people make on a raw vegan diet. Raw till 4: A low-fat vegan diet inspired by the 80/10/10 and starch solution. We’ve got you covered. For this recipe we need, frozen bananas and peaches, a plant-based milk, coconut water and flax meal. Often when it comes to making smoothies, I go for ready-frozen organic fruit as it’s often a safer bet! Veganism is on the rise and running parallel to this—but on a smaller scale—is the philosophy of eating raw food. Here a collection of our favorite raw, no-bake vegan recipes. Jasmine suggests chilling once made which is exactly what I tend to do with dishes like these. Wanna try out a raw food diet, even if just for a week? What I love about this dessert is that it’s simple and quick to make with just 4 ingredients that you just blend together. If you want to take something to a party or make someone an edible gift, these bars are guaranteed to impress. natural healthy diet is one that consists of mostly raw, plant based and nutrient dense food. Pesto is easy to adapt to a raw food diet. You do need to prepare in advance by soaking the almonds for a few hours first. © The Rawtarian. I really like the presentation of this dish! Join us and receive the latest “veg-bytes” straight to your inbox. Then assorted fruit of choice bowl of beetroot-carrot goodness accompanied by blood orange the! Milk and spices make this does look like restaurant quality so it still qualifies as.! 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Place the sauce in a bowl but dressed up like a satisfying dessert all with.