It starts by blessing oneself and gradually expands outward from there, eventually wishing good intentions for the entire world and all beings, even our enemies. palousemindfulness.com as well as other free audio meditations and the online Self-Guided MBSR course ] May "all beings" be happy, healthy and whole. 0G�Y�5�t6��>�t�yM�-�[ӕ�����dV�ݥw���l%}+ i�dw��m|L�PB2d�c%�Ӥ��y'"���v�t��l �� �i/�� �~7`�Ar?�� ���A 14 Buddhist Prayer May I be at peace. You may copy, reformat, reprint, republish, and redistribute this work in any medium whatsoever, provided that: (1) you only make such copies, etc. Metta Prayer (Buddhist Loving Kindness Prayer adapted) Clif Hardin _ % % << /Length 4 0 R /Filter /FlateDecode >> May I be free from suff ering. Deeper explanations are in some words like “abhisamecca” (“abhi” + “san” + “avecca“), and “dukkhamicceyya” (“dukkham” + “avecceyya“). Feel free to lay your arms down softly on your thighs… Follow my instructions, trust me, trust my voice and let’s begin…This Mett… Metta Meditation Script By O n e Mi n d Dh a r ma Find a comfortable position in which to sit for this period. May “all beings” enjoy inner peace and ease. endobj Kata Phae Suan Guson – sharing Metta and the Fruits of Ones Merits. For some people, this can be a turn off. ‘Metta’ is a Pali word for benevolence, friendship, affection, and kindness. The idea is to wish the good things we all naturally desire; first for oneself, then for a close loved one, then radiating out by degrees until one has encompassed all sentient beings everywhere. Prayer for Buddha's Teachings to Flow Throughout the Length and Breadth of the West, by Longdzin Ling Rinpoche 377 Sources 378. stream 3 0 obj The Metta Prayer The Buddha gave a beautiful teaching on the development of lovingkindness called the Metta Sutta (also known as the Karaniya Metta Sutta). This kind of meditation and use of a mantra is popular in the Buddhist tradition. As you allow your eyes to gently close, tune into the body and make any minor adjustments. ��m2[I�H�f���* i�Vŕ��o���$퐷r- i��V���n+�3I���H��0�*���߅��7~����Ѥ�������U$� �^@�>�����?����������Ë�D�bǒދ����C���Ǻ�ڄ.$�[#�H@�O���u�A�$�/�A8���]Ǻ%sã��t�y+�+I'�[I�H:�E�tBw�I����� To download the file, right-click and select Save Link As. ���2����-���#�4h� S�#7C�#�?4a�gD&k. The second is Metta meditation. This web page's recorded chants use the irregular meter established in the SLTP text. << /ProcSet [ /PDF ] /XObject << /Fm1 5 0 R >> >> One recites specific words and phrases evoking a "boundless warm-hearted feeling." endobj May they be alive, engaged and joyful. xڽ]Yo��q}篸ȓ�,�L���A�@��gl`��[��,��������vd��������)�bH����_v7����=�>�����?>��zol~�����oUֻ��>R�q������_������������zG�_>�~����~���~y��CXu���Z����\U��:n���������lm��}���~ [`�?���ǰ�3E}E��kB��ظTV�L:�b�+�?�W���bnU�cy8��G/���.�WX���Q�������[I������?�H����Umܳy���{gL�G��W�e���t�,Q��y6Ly�������_�����0?U��n{a����f I’ve adapted the words of the sutta to formulate them as an aspiration that can be repeated in a prayer-like way. Posts about Metta Prayer written by jillsalahub. Sep 14, 2016 - Buddhist Metta Prayer For Loving Kindness… THE METTA PRAYER In order that I may be skilled in discerning what is good, in order that I may understand the path to peace, Let me be able, upright, and straightforward, of good speech, gentle, and free from pride; Let me be contented, easily satisfied, having few duties, living simply, of controlled senses, prudent, without Buddhist Metta Prayer. Metta Prayer by Maylie Scott May I be well, loving, and peaceful. 1. Metta Prayer and other quotes of wisdom – In the memory of Mr. S.N. His teaching method and the meditation technique was the best I learned in my life. Metta is universal and doesn’t belong to any people, race or religion but it is open and free for anyone to try and see for themselves. /Resources 6 0 R /Filter /FlateDecode >> stream A prayer in its general usage means asking someone or something else for something. Scholars say the sutta (or sutra) presents three ways to practice Metta. The Buddhist Metta (Lovingkindness) Prayer is simple but profound. Metta Meditation . endobj The technical, Buddhist name for this technique is Metta Bhavana, metta meaning compassion and bhavana meaning cultivating.. Metta Bhavana (Buddhist Loving … Lovingkindness (Metta) Prayer [ A free recording and transcript of a Lovingkindness prayer is available at . May I live in peace and harmony with all beings. I am a Practitioner in Susan Piver’s Open Heart Project, and we are currently studying the 59 lojong slogans. %��������� The first is applying Metta to day-to-day conduct. May you be safe. x�+TT(c}�\C�|�@ 1�� For others, seeing metta as prayer is familiar and comforting. It will set your mood and tone and can open your mind to great ideas and solutions for a situation that you are dealing with. 4 0 obj [0 0 612 792] >> May they have love, warmth, and affection. May you be strong. It can be helpful to remember our intentions of both ease and … 23 The traditional metta phrases are: May I be happy. Find yourself in a comfortable seated position. Lovingkindness Meditation Become comfortable in your chair or cushion, sitting with a relaxed but straight, posture, with your shoulders relaxed.Pause Prayer of Love (theme song) Lyrics for Prayer of Love: PDF Downloads. Both Buddhists and Non-Buddhists enjoy the way of metta … May … 5 0 obj This form of meditation is one of the most soothing ways of putting together and practicing the four qualities of love – friendliness (Metta), appreciation and joy (Mudita), compassion (Karuna), and equanimity (Upekkha). May they have love, warmth and affection. 2 0 obj You can sit on a cushion, on a blanket, on a chair. Introduction . "Metta" is the Pali term for "unconditional friendliness" or "loving-kindness," and is a form of blessing/meditation practice.It is sourced in Buddhist tradition, yet versions of it are found in many spiritual traditions, including Judaism and Celtic Christianity. ������b��v�����ă�6a�D���ƀU�G����8���;�q���݇ux�W����#i�����틿1��`Jk$m-Xn$m= >����l << /Length 8 0 R /Type /XObject /Subtype /Form /FormType 1 /BBox [0 0 612 792] Metta Prayer This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. Inspired by Buddhist tradition, they offer educational programs integrating the spiritual dimensions of … The short answer though is no, it is not a prayer. When I returned home after attending my first silent retreat, I was overflowing with loving-kindness and found myself spontaneously reciting certain phrases of the Metta Prayer aloud: May you be happy. MC Puja 258KB: The Great Compassionate Mantra 315KB: Karaniya Metta Sutta 50KB: Other PDF downloads. Sit early in the morning before you begin your day. Post author: Darren Main; Post published: May 10, 2016; Post category: Daily Wisdom; For Self May I be well, happy and safe. You may use these very phrases, or you may want to use a mantra, a chorus from a song, a repetitive movement, a simple centering prayer, a few nurturing affi rmations of your own, or a structured prayer with prayer beads. May they be protected from harm, and free from fear. endstream @¨ºTu^éñh†Cázó&˜6¼cÚÀAÚõ )è¬u¶P15¥1$š#S½ûš}±Aʏ!6®ä‰\C«%ìÙÔ{e]6çiyžð¢.ÙVÝËфfñ®¶6gŒr¿Íï\ ¨Á‡.¦Zw¡c¤ñZøÁPÄÒ£qÒCLô^:RÖèÖ°Ò¨{ùªø–S"?­”uٟœ¤Î¡õÿ6ó5'›r§Æ˜ë;•rN,Y³/ml‚â:ǂS¨Æ6^ºrÌÁ8Šïp„ Eúÿ8Ҝ\VX((ü‡„üj¸Ã!ÀÅ'ʶ˜Zo«Qßá1¬&1ê­EÒ@ýÅ(c^€ÅþjÃqƂ4±Mø°r©. “Did you just tell me to live with ‘peas’?” my littlest one asked me. Often people refer to this as sharing Merit, which is in fact not something you can share. Metta Prayer – Lovingkindness Prayer – Lyrics „May „all beings” be happy, healthy and whole. May I be free from suffering and at ease with pain. Posts about Metta Prayer written by unlockthedoortolearning. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. ; Find a quiet place even if the only place is … A Metta Prayer ‘Metta’ is a word in the Pali language that has been translated variously as boundless friendliness, general benevolence or goodwill, and even loving kindness (the last one is probably the most common phrase on the web, but I have … Note: The pdf file of the sutta itself can be downloaded here: “Karaniya Metta Sutta.” 2. (The Buddhist Loving Kindness Meditation Script (Metta meditation script) is a prayer (or simply words) that we use for developing kindness and compassion.It is one of the most important Buddhist techniques for beginners.. endobj The Metta Prayer is designed to intentionalize good wishes and a sense of benevolence for oneself and others. Taking a couple of stanzas from Metta or compassion meditation, let us engage in the power of prayer that connect us - irrespective of religion - with our beliefs and ideals more deeply helping us to hold them in our minds as we go about our daily business, and helping us to develop a stronger sense of conviction. The practice of Metta meditation is a beautiful support to other awareness practices. Mar 13, 2016 - Explore laurie loves learning's board "Metta", followed by 1517 people on Pinterest. W}��e�ŭ�fpq�{�-�2n �w��r7�-��O\5�H��z>�/����R�,�V��2����|�[���úb Goenka I learned about Mr. S. N. Goenka when I wanted to learn the Vipassana Meditation technique . Bodhgaya News' SLTP Khp 9 text spells this word as majjh a mā while the SLTP redaction of Khp 9 provided by MettaNet, Gunaratana (2008), and Ānandajoti (2007) as well as VRI's CSCD text all use majjh i mā.This web page follows the latter spelling. kindness and metta interchangeably, sometimes even in the same sentence. available free of charge; (2) you clearly indicate that any derivatives of this work (including translations) are derived from this source document; and (3) you include the full text of this license in any copies or derivatives of this work. Metta can feel a bit like prayer. It doesn’t matter as long as you are comfortable.Sit up nice and tall, keep your shoulders relaxed, close your eyes and breathe. May you live with ease. The strength of this feeling is not limited to or by family, religion, or social class. The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence. << /Type /Page /Parent 7 0 R /Resources 3 0 R /Contents 2 0 R /MediaBox %PDF-1.3 See more ideas about Metta, Buddhism, Meditation. May I be at ease in my body, feeling the ground beneath my seat and feet, letting my back be long and straight, enjoying breath as it rises and falls and rises. The Buddha's best-known teaching on Metta is in the Metta Sutta, a sermon in the Sutta Pitaka. May all beings be well, loving, and peaceful. May I … METTA MEDITATION. The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana). In Buddhist Prayer and Chanting, we mostly end the Prayer, Chanting or Meditation session with a dedication of Merit and a sending of Metta to all other Living Beings in Samsara. 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