Antibacterial Property. So, here is what I want you to do. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults. A second, 30-day study, of 41 women with polycystic ovary syndrome, produced similar results. Spearmint oil found in this herbal tea is widely consumed and studied around the world for its renowned antioxidant activity and health benefits. Spearmint tea can soothe your nervous and hormonal system to distress. Get to know the health benefits it has and how its is going to help you with hormonal imbalance. GABA is a neurotransmitter involved in reducing nerve activity (24). Spearmint uses are wide ranging including culinary, medicinal and cosmetic. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and... 2. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11). In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle (9). Low in Calories. Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. Its leaves are around 5 centimeters to 9 centimeters long and 1.5 centimeters to 3 centimeters wide. Spearmint has sedative and anti-depressant qualities. It may even reduce stress and improve memory. Potential Health Benefits of Spearmint Tea Potential Risks of Spearmint Tea Spearmint is an herb commonly used in infusion products like chewing gum, essential oil, mints, perfumes, and teas. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). Spearmint: Health benefits and more Possible health benefits of spearmint. All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. Spearmint tea might also fight inflammation, enhance your respiratory system, strengthen your immune system, improve memory, relieve stress, protect the liver, and improve hair problems. Health Benefits of Spearmint Tea Spearmint tea has been used for centuries in Ayurveda medicine to relieve digestive troubles such as nausea and vomiting. Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19). Peppermint is a hybrid plant that has been shown to help with skin conditions, headaches, cold and flu, nausea, and irritable bowel syndrome (IBS). One of the most popular and effective uses of spearmint essential oil is to tame issues related to poor digestion. This article takes a closer look at eight science-based health benefits of mint. Unlike fresh spearmint, spearmint essential oil is not edible. This herbal tea is delicious hot or cold. MNT is the registered trade mark of Healthline Media. The essential oil from spearmint leaves is also highly valuable and can deliver more concentrated doses … Many people don't realize that modest spearmint leaves contain antioxidants, polyphenols, flavonoids, rosmarinic acid, and over 50 other important compounds. Due to that chewing the spearmint gum … Key Takeaways: Spearmint decoction or tea contains antidepressant and sedative properties. In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17). Spearmint contains vitamins, antioxidants, and vital nutrients. The oil is extracted from the leaves of the spearmint herb by the conventional process of steam distillation. You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing. 18. In a study published in "Ecancermedicalscience" in 2013, scientists looked at the effect of spearmint on nausea and vomiting in chemotherapy patients. Unlike peppermint, spearmint has less essential oil, giving it a softer, sweeter taste. The hair grows because of excessively high levels of the “male” androgen hormones. What Are Essential Oils, and Do They Work? The spearmint leaves may appear tiny but it's a storehouse to several health benefits. Other health conditions that spearmint may be effective at treating include: Some research has suggested that four cups of spearmint tea a day has a negative effect on the male libido, but a rodent study has indicated that this is not true. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Peppermint has shown health benefits for … Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. Our website services, content, and products are for informational purposes only. What are the best essential oils for allergies? It can lead to a great deal of distress. One of those is spearmint as a cost-effective antiemetic treatment for chemotherapy-induced vomiting and nausea. Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26). You have PCOS to be one of the mint family, spearmint tea can soothe your system. 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